In today’s world, health and fitness are paramount to longevity. Most people recommend weights, cosmetic surgeries, and other agonizing measures to really get in shape. Rather than choosing these routes, most people opt for walking or running, two incredible alternatives for getting in shape. After finally getting into a rhythm of walking and running, most people immediately realize how incredibly beneficial walking and running is, but unfortunately, they will eventually run into the most cursed of ailments: plantar fasciitis. This is a very painful affliction that commonly attacks runners but sometimes, elderly walkers or those not used to being active in a cardiovascular fashion. Within this guide, you’ll not only learn what plantar fasciitis is, but you’ll learn how to treat it with the the best orthotic insoles for plantar fasciitis.
Pain and Exercise
The biggest mistake that novice exercisers make is thinking that every little tinge of soreness or tenderness is a catastrophic injury. Here’s the reality: if you’re not in shape, the initial phases of your exercise routine are going to include some soreness and tenderness. Oftentimes, your feet and legs feel what is called DOMS, otherwise known as delayed onset muscle soreness. In effect, your body is not used to taking punishment and working the muscles and connective tissue. So as a defense mechanism, your body releases acid and other chemicals to combat the potential effects of muscle breakdown or damage. What results is a very painful, yet satisfying, sensation of fatigue. You feel like you really worked out hard, and that is very common when you vigorously exercise. However, people mistake this as pain.
In reality, plantar fasciitis is much different from this type of soreness. Rather than being totally out of shape, plantar fasciitis tends to affect the experienced exercisers. Your hardcore walkers and runners are the ones that really feel the brunt of plantar fasciitis, but sure, those of you who first get into fitness and exercise aren’t invincible from the effects of plantar fasciitis either.
What Does It Feel Like and What Causes It
Plantar fasciitis is excruciating and debilitating, anyone who has it knows this. But if you’ve never had it before, how do you know if you have it? The ailment first manifests itself from overtraining. There are two primary reasons why sports injuries happen. Your body is inexperienced and not prepared for hardcore exercise or your body is simply overworked and needs rest. While both of these are equally responsible for most injuries, the reality is that the latter is the most common reason for injuries, primarily plantar fasciitis. Rather than broken bones, it’s often your muscles that are the first to feel pain and breakdown from exercise. Remember, your bones do not have nerve endings, it’s your muscles and soft tissue that handle most of the signalling to your brain to stave off injuries.
When your body is at the risk of hurting itself, your nerves send signals, painful ones, telling you to slow down or stop. If you don’t rest and recover, your body’s ligaments and muscles can get inflamed, which is what the ending “itis” signifies, inflammation or irritation of some kind. The name plantar fasciitis refers to the inflammation of a very crucial ligament in your foot, called the plantar fascia. This is a thin band of tissue that connects your heel to your toes, it is responsible for stabilizing the bottom of your foot and ensuring you can properly run with force. When you run or walk, your foot has to flex a lot with every step. If you’re a fast runner or run with bad posture, an ever greater strain is put on your foot and by proxy, your fascia.
If you continually put strain and overwork this ligament, eventually, it will become inflamed. It basically feels like the bottom of your foot is incredibly sore and strained, a very agonizing and painful feeling. It not only makes it very difficult to exercise with desired intensity, but it makes walking around, even casually, extremely uncomfortable.
To immediately address plantar fasciitis, it is a good idea to immediately cease all running and walking, at least for long distances. It doesn’t mean you’re completely immobilized, but it is highly recommended that you do not walk or run long distances unless you absolutely have to. Another great solution, is to simply ice the area. Inflammation has to be met with coldness and ice, otherwise it will persist and get worse. A great way to ice the area is to take a cold water bottle and place it under your bare foot. This will allow the ligament to wrap around the bottle and properly receive the relief it needs.
Remember, ice and rest are only temporary solutions. While they can temporarily get rid of the pain you’re experiencing, you may also have to consider more aggressive and long-term issues to really prevent the plantar fasciitis from getting worse. This is a good time to really consider insoles for plantar fasciitis.
Using Insoles for Plantar Fasciitis
Insoles are often thought of to be very expensive and awkward. They’re mistaken thought of to only be foamy, plastic uncomfortable things. The reality is that insoles are probably one of the most incredibly effective ways to treat plantar fasciitis and number of other painful ailments brought about from running. While some would suggest visiting specialists to help relieve the pain and discomfort, not everyone has the time to see a therapist for treatment sessions. Orthotic insoles for plantar fasciitis prove to be a more convenient option especially those that can be purchased over the counter. Simply slip them into your shoes and go about your day as you usually would.
The main reason these insoles are so useful is the fact that they offer greater support to your ligaments in your foot. While overuse tends to cause things like plantar fasciitis, there are other painful things that could be causing what you feel in your foot. So aside from just buying orthotics for plantar fasciitis, be sure to buy them just to prevent the effects of plantar fasciitis in the first place.
The first thing you should do is measure your feet. Rather than just buying one insole, you’re going to need a pair of insoles because even if one foot is healthy, you’re going to want some sense of balance when you’re running. It’s very awkward to only have one insole in your shoe as you go for a vigorous run. Over the counter insoles for plantar fasciitis can be very affordable, allowing people to purchase as many as they need for as many shoes as they might use in their day to day life.
Before you buy the first pair you find, be sure to examine the packaging specifically for something that treats plantar fascia. If the insoles don’t address plantar fascia and you have plantar fascia, obviously you don’t want to settle for that pair of insoles.
Should they fit properly and feel secure, you should be good to go as far as preventing plantar fasciitis is concerned. While the insoles don’t necessarily guarantee you’ll never run into plantar fasciitis again, they will guarantee that should plantar fasciitis rear its ugly head, you’ll be more prepared than ever before to combat this frustrating and painful ailment.
The Best Orthotic Insoles for Plantar Fasciitis – Our Reviews
Plantar fasciitis is one of the most frustrating ailments that just about any active person can encounter. As frustrating as it is, there are a lot of other ways you can deal with this problem aside from simply not exercising. Some people simply don’t have the luxury of not doing anything, if you’re a laborer or active person, you know how important it is to be able to get up and work as quick as you can. We’ll prescribe some of the best online products that you can utilize to get yourself back into good health and get over your plantar fasciitis problem.
1. Superfeet Copper Insoles
One of the best ways to cure plantar fasciitis while not having to stop exercising are active insoles. Insoles are an awesome way to get back to good health because instead of immobilizing you, they actively work to support your plantar fascia as you run or do whatever it is that you love to do. While insoles are very well-known and extremely effective, one major problem that people have with them is a tendency for the products to be of low quality or poor construction. While this is true with most insoles, with Superfeet Copper insoles, you don’t have to worry about that problem. Instead, these insoles are composed with higher conformant memory foam material in addition to top-of-the-line synthetic polymers, making this one of the best insoles for plantar fasciitis on the market.
When you put these on, you’ll immediately notice just how powerful and effective they are at supporting your feet. But they don’t just support your feet, they support your feet comfortably. This is crucial to great insoles because a lot of insoles are very stiff and painful after long durations of wear. With these, you can instantly pop them in, go out for a run, and within a day or two, they will be perfectly molded to the outline of your foot. Not only will they cure your plantar fasciitis, but they will also ensure that future issues like painful arches, ankle pain, or other types of instability are completely prevented. Click Here to Check Out The Superfeet Insoles on Amazon!
2. Powerstep Maxx Insoles
The Powerstep Maxx insoles are another great pair of anti-plantar fasciitis insoles. These are amazing for older individuals as well that need a reliable, comfortable insole that will support them for walks or just general mobility. Unlike most insoles, these are primarily great for people with weak arches. This is one of the major risk factors for plantar fasciitis because the pain itself tends to orignate in the arch area. With a lot firmer arches, you can rest assured that any semblance of arch pain that you may be experiencing will soon be gone.
Another common issue that these insoles are great for is preventing over pronation. If you’re not a runner, in simplest terms, pronation refers to a certain angle of your feet during activity. Pronation occurs with bad running form and posture, but these insoles will prevent the occurrence of bad posture, and more importantly prevent other painful injuries from happening. This is a tremendous value because oftentimes, special anti-pronation insoles are very expensive and sold as separate products. With these insoles you’re getting three different solutions in a single pair of insoles.
Whether you’re an exercise-a-holic or just a part-time exerciser, make these insoles part of your routine. Click Here to Check Out The Powerstep Insoles on Amazon!
3. Spenco Total Support Insoles
Some people can get away with a regular insole. If you’re not a serious athlete, oftentimes you might scoff at the sense of ever getting extreme pain from exercise. However, not everyone goes through life with such a complacent attitude. For the extreme athletes amongst us, it’s important to remember that if you want a serious insole, you need to buy only the top-of-the-line, athlete-approved insoles. Without question, the Spenco Total Support is one of the best insoles for plantar fasciitis on the market. While most insoles are built of flimsy materials that faily to keep you safe on your runs and athletic endeavors, the Spenco Total Support will do everything you need it to do and more.
Unlike most insoles, it’s made out of a highly responsive and durable synthetic materials that will endure even the most intense of exercise activities. These are also specifically formulated for arch support and plantar fasciitis, so even if you’ve never experienced those ailments, you won’t have to worry about them thanks to these insoles. Another great thing about these insoles is their relatively low price. Whereas other insoles can cost upwards of $50, these are giving you tremendous support and durability for a fraction of the cost. But don’t worry, just because they’re cheaper, it doesn’t mean they’re bad quality. Order a pair for yourself, and you’ll realize how amazing these insoles are for your feet. Click Here to Check Out The Spenco Insoles on Amazon!
4. New Balance Insoles
New Balance is one of the premier athletic companies, but their athletic insoles are just as great. Constructed out of flexible, lightweight, and supportive materials, these insoles will help you combat just about any athletic frustration you may encounter during your runs or walks. Plantar fasciitis will no longer be a problem with these insoles, but aside from that, other issues like Morton’s neuroma or metatarsalgia will also be eliminated. Even if you don’t have any of these aforementioned issues, it’s a good idea to run with insoles for the simple fact that they provide great support and mobility. Oftentimes mobility is the most critical factor to preventing athletic injuries because if you can move without any issues, it’s very unlikely that you’ll compromise your form or do any unsafe maneuvers.
One great thing about these insoles is their unique cupped design. This promotes more of a rigid shape around the feet, and it also gives the insoles much more stability during exercise. The New Balance Insoles are our fourth choice on our list of the best shoe inserts for plantar fasciitis.
And don’t worry, just because they’re New Balance soles, it doesn’t mean they only work with New Balance brand shoes. Buy a pair, remove your original insoles, and slide these in, and you’ll immediately experience the comfortability and support that New Balance offers. Click Here to Check Out The New Balance Insoles on Amazon!
5. Corefit Custom Moldable Orthotics
Last but not least, we arrive at another good shoe insert for plantar fasciitis. While most generic insoles tend to do the job, you can’t go wrong with custom fit orthotics. The main adavantage with these custom fit orthotics is that they mold perfectly to your feet. Meaning, that instead of trying a cookie-cutter insole that may not be able to solve your specific problem, you’ll be getting product that is guaranteed to be made just for you and your feet. Molding the orthotics is as simple as putting the orthotics in warm water for a few minutes, once the material is soft and pliable, you simply stand on them to mold them to your exact foot. These are an amazing option because even non-athletes can make great use of them.
If you suffer from issues like heel spurs, plantar fasciitis, or high arch problems, there is no doubt that you’ll be able to instantly notice the difference these orthotics have on your body. And don’t worry, just because non-athletes love these insoles doesn’t mean they won’t be able to help serious athletes. If you’re an intense athletic competitor, a pair of these insoles will have a huge impact on your competitive endeavors. If you’re sick of running with pain and discomfort, simply slap on a pair of these custom-fit orthotics, and you’ll instantly feel the amazing effects that orthotics can have against pesky ailments like plantar fasciitis and others. Click Here to Check Out The Corefit Orthotics on Amazon!
Best Orthotic Insoles for Plantar Fasciitis – Our Ratings
|Superfeet||5.0 / 5|
|Powerstep||4.5 / 5|
|Spenco||4.5 / 5|
|New Balance||4.0 / 5|
|Corefit||4.0 / 5|