A long ligament that runs along the bottom of your foot, the plantar fascia can become weakened over time. When it gets swollen and inflamed it’s a nightmare to walk on, and when it becomes more significantly damaged things can get really bad.
Plantar fasciitis is a very serious medical condition that can cause extreme pain and debilitation, but thankfully you can control and manage this problem with nothing more than solid insoles for your shoes and boots. The question now is, what are the best insoles for plantar fasciitis? Read our guide and let us recommend the best options on the market right now.
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Benefits of Insoles for Plantar Fasciitis
• Convenient – Not everyone has the time to see a therapist for treatment sessions. Insoles prove to be a more convenient option especially those that can be purchased over the counter. Simply slip them into your shoes and go about your day as you usually would.
• Affordable – Custom made orthotics are usually very expensive and their price can deter a number of people from getting them. Over-the-counter insoles are a lot cheaper and because of that, people can buy as many as they need. It’s great to be able to afford more than one pair.
• Effective – Treatments for plantar fasciitis have no guarantee that they will work. Therapy can take multiple sessions before there is any relief, and then the patient has to continue with the exercises. Insoles are the most effective way to experience relief quickly. They can be used daily and won’t cause problems by interfering with day to day activities.
Best Insoles for Plantar Fasciitis – Our Top Picks
People with plantar fasciitis can be in a lot of pain as they go through their day, but simple insoles can change their lives for the better. Today, we’re going to talk about six options which really hit the target with consumers. Each one is affordable and comes from a trusted manufacturer.
1. Superfeet Copper Insoles
While insoles are very well-known and extremely effective, one major problem that people have with them is a tendency for the products to be of low quality or poor construction. While this is true with most insoles, with Superfeet Copper you don’t have to worry about that problem. Instead, these insoles are composed with higher conforming memory foam material in addition to top-of-the-line synthetic polymers, making it the best insoles for plantar fasciitis on the market.
When you put these on, you’ll immediately notice just how powerful and effective they are at supporting your feet. But they don’t just support your feet, they support your feet comfortably. This is crucial because a lot of insoles are very stiff and painful after long durations of wear. With these insoles, you can instantly pop them in, go out for a run, and within a day or two, they will be perfectly molded to the outline of your foot.
Not only will they cure your plantar fasciitis, but they will also ensure that future issues like painful arches, ankle pain, or other types of instability are completely prevented.
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2. Powerstep Maxx Insoles
The Powerstep Maxx is another great pair of insoles. These are amazing for older individuals as well that need a reliable, comfortable insole that will support them for walks or just general mobility. Unlike most insoles, these are primarily great for people with weak arches. This is one of the major risk factors for plantar fasciitis because the pain itself tends to originate in the arch area. With a lot firmer arches, you can rest assured that any semblance of arch pain that you may be experiencing will soon be gone.
Produced with 100% antimicrobial polyester materials, you’ll find these insoles to be not only protective against the common plantar fasciitis issues, but also to be a more comfortable insole in general – perfect even for those that want to put them in running and training shoes!
Another common issue these insoles are great for is preventing over pronation. If you’re not a runner, in simplest terms, pronation refers to a certain angle of your feet during activity. It occurs with bad running form and posture, but these insoles will prevent the occurrence of bad posture, and more importantly prevent other painful injuries from happening. This is a tremendous value because oftentimes, special anti-pronation insoles are very expensive and sold as separate products.
With these insoles you’re getting three different solutions in a single pair of insoles. Whether you’re an exercise-a-holic or just a part-time exerciser, make these insoles part of your routine.
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3. Spenco Total Support Insoles
Without a question, the Spenco Total Support is one of the best insoles for plantar fasciitis on the market. While most insoles are built of flimsy materials that fail to keep you safe on your runs and athletic endeavors, this one will do everything you need it to do and more.
Unlike most insoles, it’s made out of a highly responsive and durable synthetic materials that will endure even the most intense of exercise activities. These are also specifically formulated for arch support and plantar fasciitis, so even if you’ve never experienced those ailments, you won’t have to worry about them thanks to these insoles.
Another great thing about them is their relatively low price. Whereas other insoles can cost upwards of $50, these are giving you tremendous support and durability for a fraction of the cost. But don’t worry, just because they’re cheaper, it doesn’t mean they’re bad quality. Order a pair for yourself, and you’ll realize how amazing these insoles are for your feet.
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4. New Balance Insoles
New Balance is one of the premier athletic companies, but their athletic insoles are just as great. Constructed out of flexible, lightweight, and supportive materials, they will help you combat just about any athletic frustration you may encounter during your runs or walks.
Plantar fasciitis will no longer be a problem with these insoles, but aside from that, other issues like Morton’s neuroma or metatarsalgia will also be eliminated. Even if you don’t have any of these issues, it’s a good idea to run with insoles for the simple fact that they provide great support and mobility. Oftentimes mobility is the most critical factor to preventing athletic injuries because if you can move without any issues, it’s very unlikely that you’ll compromise your form or do any unsafe maneuvers.
One great thing about these insoles is their unique cupped design. This promotes more of a rigid shape around the feet, and it also gives the insoles much more stability during exercise. This pair from New Balance is our fourth choice on our list of the best insoles for plantar fasciitis.
And don’t worry, just because they’re from New Balance, it doesn’t mean they only work with New Balance brand shoes. Buy a pair, remove your original insoles, and slide these in, and you’ll immediately experience the comfortability and support that this product offer.
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5. Corefit Custom Moldable Orthotics
Last but not least, we arrive at another good pair of insoles for plantar fasciitis. While most generic insoles tend to do the job, you can’t go wrong with custom fit orthotics. Their main benefit is that they mold perfectly to your feet, meaning that instead of trying a cookie-cutter insole that may not be able to solve your specific problem, you’ll be getting a product that is guaranteed to be made just for you and your feet.
Molding these orthotics is as simple as putting them in warm water for a few minutes, and once the material is soft and pliable, you simply stand on them to mold them to your exact foot. These are an amazing option because even non-athletes can make great use of them.
If you suffer from issues like heel spurs, plantar fasciitis, or high arch problems, there is no doubt that you’ll be able to instantly notice the difference they make on your feet. And don’t worry, just because non-athletes love this product, it doesn’t mean they won’t be able to help serious athletes. If you’re an intense athletic competitor, a pair of these insoles will have a huge impact on your competitive endeavors. If you’re sick of running with pain and discomfort, simply slap on a pair, and you’ll instantly feel the amazing effects that these insoles can have against many foot problems.
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Best Insoles for Plantar Fasciitis – Our Ratings
| Product | Rating |
|---|---|
| Superfeet | 5.0 / 5 |
| Powerstep | 4.5 / 5 |
| Spenco | 4.5 / 5 |
| New Balance | 4.0 / 5 |
| Corefit | 4.0 / 5 |