5 Best Insoles for Plantar Fasciitis Relief in 2024

Plantar fasciitis can be a real pain, but you don’t have to suffer through it. The right insoles can make all the difference, providing the support and relief your feet need. From arch support to shock absorption, these top 5 insoles for 2024 are designed to target your plantar fasciitis and get you back on your feet. Whether you’re looking for all-day comfort or heavy-duty durability, there’s an option that’ll have you walking without wincing. Ready to find your sole-mate and kick that heel pain to the curb?

Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotic Insoles

If you’re looking for relief from the pain associated with plantar fasciitis, Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotic Insoles are worth considering. These insoles provide targeted support and cushioning to alleviate heel and arch discomfort.

Many users report immediate relief and significant improvement after just a few days of use. The insoles can last for up to 5 months before needing replacement, offering excellent value. They’re customizable, too, allowing you to trim them for a better fit in your shoes.

While some users find them too soft for long-term plantar fasciitis relief, they’re suitable for short-term use. Those with high arches may need to modify the insoles, but they work well in sports shoes and can be adjusted for regular footwear.

With positive feedback from users, these insoles are a recommended choice for managing plantar fasciitis pain.

Best For: Individuals suffering from plantar fasciitis who seek relief and comfort for their foot pain.


  • Provides targeted support and cushioning to alleviate heel and arch discomfort
  • Can last up to 5 months before needing replacement, offering good value
  • Customizable by trimming for a better fit in different types of shoes


  • Some users find the insoles too soft for long-term plantar fasciitis relief
  • Users with high arches may need to modify the insoles for a better fit
  • May require adjustment for use in regular shoes or flats

PROFOOT Orthotic Insoles for Plantar Fasciitis & Heel Pain

For those seeking plantar fasciitis relief, PROFOOT’s Orthotic Insoles provide a comprehensive solution with their gel heel shock-absorbing design and firm arch support. These insoles are designed to reduce pain and stress, offering long-lasting pain relief for the entire plantar fascia.

With their soft cushioning and supportive features, they’re a game-changer for those struggling with heel pain. The positive user reviews rave about the insoles’ ability to improve comfort and performance, making them suitable for various activities and shoe types.

Recommended by healthcare professionals, PROFOOT’s Orthotic Insoles are a durable and effective choice that outperform custom orthotics, providing relief for a range of foot conditions. Whether you’re on your feet all day or simply seeking to alleviate discomfort, these insoles are worth considering for your plantar fasciitis needs.

Best For: Those suffering from plantar fasciitis and heel pain seeking long-lasting relief and improved comfort.


  • Provides comprehensive relief for the entire plantar fascia
  • Offers superior support and shock absorption compared to custom orthotics
  • Suitable for various activities and shoe types


  • May not fit all shoe sizes or styles perfectly
  • Requires regular cleaning and maintenance for optimal performance
  • Can be more expensive than some over-the-counter insole options

Plantar Fasciitis Feet Insoles for Men and Women

These plantar fasciitis insoles are the ideal choice for men and women seeking immediate relief from foot pain and enhanced support for their daily activities.

You’ll appreciate the arch support that improves foot and leg alignment, easing the stress caused by various foot conditions.

The deep heel cup maintains correct foot positioning and stabilizes your foot during impact, while the premium EVA material provides shock absorption and fatigue relief. Customers rave about the insoles’ effectiveness, comfort, and durability, with many experiencing immediate relief from conditions like plantar fasciitis and overpronation.

The versatile design allows you to use these insoles in various footwear, and the gradual adjustment period ensures a comfortable, customized fit.

With breathable, moisture-wicking fabric and a reinforced heel cup, these insoles will keep your feet dry, supported, and pain-free.

Best For: People suffering from plantar fasciitis, overpronation, and other foot-related conditions who want immediate pain relief and enhanced support for their daily activities.


  • Effectively relieves foot pain and discomfort associated with plantar fasciitis and other conditions
  • Provides excellent arch support and stabilization for the foot during impact
  • Durable, breathable, and moisture-wicking design for long-term comfort and hygiene


  • May require a gradual adjustment period for some users
  • Effectiveness may vary depending on individual foot conditions and preferences
  • Some users may find the level of support or cushioning not fully suited to their needs

PROFOOT Orthotic Insoles for Plantar Fasciitis & Heel Pain (Mens 8-13, 1 Pair)

Designed for men’s shoe sizes 8-13, the PROFOOT Orthotic Insoles provide targeted relief for those suffering from plantar fasciitis and persistent heel pain. These gel-infused insoles are engineered to absorb shock and support the entire plantar fascia, reducing the stress that often leads to debilitating foot discomfort.

Customers rave about the comfort and durability of these insoles, noting that they’ve found effective relief from knee pain and other foot-related issues. Founded in 1986 in Brooklyn, PROFOOT is a trusted family-owned brand dedicated to helping people ‘feel better from the ground up.’

While some users have reported a slight decline in product quality in recent years, the PROFOOT Orthotic Insoles remain a popular choice for those seeking a practical, affordable solution to their plantar fasciitis woes.

Best For: Men with plantar fasciitis and chronic heel pain seeking a comfortable, supportive insole solution.


  • Provides targeted relief for plantar fasciitis and heel pain
  • Gel-infused design absorbs shock and supports the entire plantar fascia
  • Customers report improved comfort and reduced foot/knee discomfort


  • Some users have noted a recent decline in product quality
  • May not fit all shoe sizes within the 8-13 range
  • Limited color or style options available

VALSOLE Heavy Duty Orthotics for Plantar Fasciitis, Flat Feet

With their heavy-duty support suitable for individuals over 220lbs, VALSOLE Orthotics are the ideal choice for those seeking relief from plantar fasciitis and flat feet. These insoles offer high arch support and shock absorption, helping to alleviate foot, leg, and lower back pain while distributing weight evenly.

Customers rave about the comfort and long-lasting durability, noting that the orthotics fit well in various shoe types. Many have experienced significant reduction in pain and fatigue, especially during extended work shifts.

The sturdy yet comfortable design, featuring a deep heel cup and winter grip material, sets VALSOLE apart as a high-quality solution for heavy-duty use. While some users report initial discomfort, the majority find that the arch support provides the necessary relief and prevention for their foot-related conditions.

Best For: Individuals over 220lbs seeking heavy-duty support and relief for plantar fasciitis, flat feet, and other foot-related conditions.


  • Provides high arch support and shock absorption for reducing foot, leg, and lower back pain
  • Comfortable and durable design suitable for long hours on one’s feet
  • Fits well in various shoe types and provides positive impact on work performance and well-being


  • Some users report initial discomfort that may take time to subside
  • Varying experiences with arch support durability over long-term use
  • Mixed feedback on effectiveness for relieving plantar fasciitis

Factors to Consider When Choosing Insole for Plantar Fasciitis

When searching for the right insole to alleviate your plantar fasciitis, consider the following factors:

  • Arch support effectiveness
  • Shock absorption capability
  • How well the insole targets the plantar fascia

You’ll also want to look for an insole that can be customized to fit your unique foot shape and will last over the long term.

Arch Support Effectiveness

Arch support is a critical factor to consider when choosing insoles to alleviate plantar fasciitis, as it helps distribute pressure evenly across your foot and reduce strain on the plantar fascia. Effective arch support can improve your foot alignment, alleviate pain, and provide stability, which are essential for individuals with plantar fasciitis.

The level of arch support varies among insoles, with some offering firm support for high arches and others providing cushioning for flat feet associated with this condition. Insoles with customizable arch support options allow you to adjust the level of support based on your comfort and foot condition.

Proper arch support can also prevent common issues like overpronation or supination, which are often seen in individuals with plantar fasciitis, by promoting a more natural foot movement. Investing in insoles with the right amount of arch support can be a game-changer in your journey to find relief from the discomfort of plantar fasciitis.

Shock Absorption Capability

In addition to effective arch support, insoles for plantar fasciitis must also offer superior shock absorption capabilities to cushion your feet and minimize impact during movement. Proper shock absorption is crucial for alleviating heel pain and discomfort associated with plantar fasciitis.

The insoles should have advanced shock-absorbing technology that provides enhanced cushioning and support for your feet.

When choosing insoles, look for ones designed to reduce the stress on your plantar fascia – the tissue connecting your heel bone to your toes. Effective shock absorption can help prevent further damage to this delicate tissue and promote faster healing.

High-quality insoles with excellent shock-absorbing properties can make a significant difference in managing your plantar fasciitis symptoms. They’ll help absorb the impact of each step, safeguarding your feet from the damaging effects of repetitive stress.

Plantar Fascia Targeting

To effectively address plantar fasciitis, you’ll want insoles that directly target the affected area – the plantar fascia. These insoles should provide specialized support and cushioning to alleviate strain on the plantar fascia and facilitate the healing process.

Look for insoles designed with features that specifically target the plantar fascia, such as pronounced arch support and a deep heel cup. The arch support helps maintain the proper alignment of the plantar fascia, reducing tension and pain. The deep heel cup stabilizes the foot during impact, preventing further damage to the plantar fascia.

Additionally, opt for insoles made of shock-absorbing materials like gel or EVA. These materials offer superior cushioning, dispersing the impact forces that can aggravate the plantar fascia.

Customization and Fit

When choosing insoles for plantar fasciitis relief, you’ll want to consider the level of customization and fit they offer. Insoles that can be trimmed or adjusted to your specific foot size and shape will provide a more personalized solution, ensuring optimal comfort and support.

Proper fit is crucial for effective pain relief, as ill-fitting insoles can fail to adequately support the plantar fascia. Look for insoles with trimming features that allow you to customize the size and shape to your individual foot needs, ensuring a snug and comfortable fit in your shoes.

Customization options also enable a better fit tailored to your unique foot shape, which can help alleviate pressure on the plantar fascia and promote proper foot alignment. A well-fitted insole can make a significant difference in managing your plantar fasciitis symptoms, so take the time to find an option that provides the level of customization and personalization you require.

Long-term Durability

Durability is a crucial factor to consider when choosing insoles for plantar fasciitis relief. You’ll want an insole that can withstand long-term use and maintain its supportive properties. Look for insoles made from durable materials like EVA or gel, as these can provide lasting support and comfort, even with extended wear. Reinforced heel cups are also important, as they’ll help maintain proper foot positioning and stability over time.

Additionally, consider insoles that offer a gradual adjustment period. This allows your feet to adapt to the new support, ensuring optimal comfort and preventing any discomfort during the transition.

Moisture-wicking properties are another must-have, keeping your feet dry and preventing odor buildup during prolonged use. If you anticipate wearing the insoles in demanding conditions, opt for those designed for heavy-duty support to ensure they can handle the strain.

Overall Comfort

Beyond durability, overall comfort is key when selecting insoles to alleviate plantar fasciitis. Opt for insoles that provide ample cushioning to absorb shock and relieve pressure on your heel and arch, ensuring a comfortable experience throughout the day.

Look for soft, supportive materials that’ll mold to your feet, offering a snug fit without any irritation or rubbing. Breathable insoles are also a must to keep your feet cool and dry, preventing moisture buildup that can lead to discomfort.

For the best fit, consider customizable or trim-to-fit insoles. This allows you to achieve a personalized solution that perfectly matches the contours of your feet, maximizing comfort and support.

Ultimately, the right insoles should enhance your overall comfort levels, relieving plantar fasciitis pain so you can tackle your day with ease. Prioritize cushioning, fit, and breathability to find the perfect match for your feet.

Frequently Asked Questions

How Long Do Insoles Typically Last for Plantar Fasciitis Relief?

The lifespan of insoles for plantar fasciitis relief varies, but you can generally expect them to last 6-12 months with regular use. Replace them when they start to wear out to maintain optimal support and comfort.

Can Insoles Be Used in Any Type of Shoe?

You can use insoles in most types of shoes, but they work best in closed-toe, supportive footwear like sneakers or walking shoes. Avoid using them in open-toed shoes or slippers, as they may not provide the necessary stability and arch support.

Are There Any Side Effects of Using Insoles for Plantar Fasciitis?

Using insoles for plantar fasciitis can sometimes cause side effects like increased foot or leg pain, skin irritation, or blisters. It’s important to choose the right insoles and break them in gradually to avoid these issues.

How Often Should Insoles Be Replaced for Optimal Results?

You should replace your insoles for plantar fasciitis every 6-12 months or when they show signs of wear. This ensures the insoles continue providing the necessary support and cushioning for optimal pain relief.

What Is the Recommended Wear Duration for Insoles per Day?

You should wear insoles for the duration of your day, typically 8-12 hours. Avoid wearing them overnight, as your feet need a break. Replace insoles every 6-12 months for optimal support and comfort.


When it comes to finding relief from plantar fasciitis, you’ll want to consider key factors like arch support, shock absorption, and customization.

The top five insoles in 2024 offer these essential features, providing optimal comfort and support to help alleviate your symptoms.

Try them out to find the right fit and experience the difference for yourself.